BUILDING CONFIDENCE IN AND OUT OF THE WEIGHT ROOM.
WHAT
WE DO
How you do one thing is how you do everything. We don't believe in one-size fits all solutions and put our heart and soul into creating customized and individual programs for each one of our clients. It is our goal to create a fit fam full of passionate and powerful individuals.
PERSONAL TRAINING
-
Lifestyle training
-
Powerlifting coaching/meet handling
-
Pre and post natal
ONLINE TRAINING
-
Customized workout plans
-
Body weight
-
Dumbbell only
-
Full gym access
-
-
Virtual sessions
-
Weekly check-ins
NUTRITION COACHING
-
Macro tracking
-
Intuitive eating
-
6 week challenges
-
Weekly check-ins
GET TO
KNOW US
Body by Mariah was founded on the principles of believing that the confidence built in the gym can translate into daily life. This mantra and energy stems from founder Mariah Carroll, who’s passion for fitness has led her to develop this business to focus on the benefits of strength training to better her clients physical + mental health.
WHO IS MARIAH?
As a NASM-certified personal trainer, Mariah has over a decade of experience coaching many modalities in fitness including powerlifting, strength training, high-intensity interval training, and kickboxing. She has continued her education to become specialized in pre/post natal training, and as a Certified Strength and Conditioning Specialist (CSCS). Mariah takes great pride in helping her clients train for very specific goals, such as weddings, powerlifting competitions or getting their strength back following a pregnancy. Prior to founding Body by Mariah, Mariah coached at group fitness studios, traditional gyms, and alongside NCAA Division I strength & conditioning coaches in various weight rooms.
Mariah’s programs are designed to create the most efficient workout that supports a client’s busy lifestyle. The weight room can be a scary and vulnerable place for anyone looking to “get started” with reaching their goals and Mariah has been determined to create that safe space for clients to thrive. Mariah prides herself on being a “constant” in her clients’ lives to navigate all of their challenges and provide endless support to reach those goals.
Mariah knows that continued education is crucial to take the best care of her clients and sometimes the best education is done through practice - especially on herself. Mariah continues to train herself under the same programs and goal-focused mentality as her clients, looking to strive to new heights and learn new ways to get stronger. Her own goals include previously competing in NPC Bodybuilding and CrossFit Games, and she is currently active in the WRPF Powerlifting circuit. Mariah lives and practices her mantra daily and will be in the trenches with her clients no matter the circumstances.
Come follow along
WHO IS CARSON?
Carson is a NASM-certified personal trainer, group fitness instructor, and nutrition coach with 6+ years of experience in various forms of fitness. Her specialties include high intensity interval training, life-style training, macro tracking/nutrition planning, and powerlifting. Her goal as a trainer is to help create healthy habits that are maintainable for each individual, and make the gym an approachable and comfortable environment for her clients.
Carson has always had a passion for performance athletics, and fell in love with fitness while working with notable brands such as Nike, Hurley, Converse, Under Armor and Fjallraven while working in the marketing field. Since her time in the creative field, Carson transitioned to working in fitness full time and helped open 25+ group fitness studios nationwide as a Master Trainer and Brand Ambassador. Her focus on creating effective workouts for her clients, that helped them to build strength and confidence, has propelled her career and brought her to Personal Training with Body By Mariah.
As a personal trainer, Carson is dedicated to making fitness feel obtainable to individuals at all levels. It is her passion to introduce clients to new ways of training, equipment they may have been too intimidated to use, and daily habits that make for a healthier lifestyle overall. In 2024 she used these same mentalities in her own life to take first place in her weight class while competing in a WRPF Powerlifting meet, and complete her first marathon in Chicago. It is her mission to show up as the best version of herself for her clients daily, so she can help unlock their full potential.
